If you’re thinking about starting a family soon, preparing your body is just as important as preparing your mind. One of the most powerful ways to support fertility for both men and women is through the right food.
No, we’re not talking about expensive superfoods or complicated diet charts. Sometimes, the best fertility boosters are already in your kitchen or just one grocery run away.
Let’s explore 5 simple, wholesome foods that can help improve your chances of conceiving naturally.
1. Sesame Seeds (Til)
Rich in zinc and healthy fats, sesame seeds are known to support hormonal balance in women and improve sperm quality in men. A spoon of roasted sesame seeds in your daily diet can go a long way.
Pro tip: Add it to your chutney, sprinkle on dosa, or mix with jaggery as a snack.
2. Spinach (Palak)
Dark leafy greens like spinach are loaded with iron and folate both essential for egg health and preparing the womb. Folate also helps reduce the risk of birth defects during early pregnancy.
Pro tip: Try palak paratha, spinach dal, or even add to your smoothies.
3. A2 Cow Ghee
Yes, good fat is your friend. A2 cow ghee is a fertility-friendly fat that helps regulate hormones, support egg development, and keep your digestive system healthy.
Pro tip: Replace refined oils with ghee in cooking. A spoon of warm ghee with rice or roti can be magic.
4. Walnuts
Packed with omega-3 fatty acids, walnuts improve blood flow to reproductive organs and enhance sperm quality. They also help reduce inflammation, which plays a role in PCOS and other fertility concerns.
Pro tip: Eat 2-3 soaked walnuts every morning or add to salads, smoothies, or homemade laddoos.
5. Ragi (Finger Millet)
Ragi is a powerhouse of calcium, iron, and amino acids, which support ovulation and reproductive health. It’s especially helpful for women dealing with PCOS or irregular periods.
Pro tip: Try ragi dosa, ragi malt, or ragi roti for a wholesome twist.
Conclusion
You don’t need exotic ingredients or supplements to start your fertility journey. Just small changes in your everyday kitchen can have a big impact over time.
At ARC Fertility, we combine modern treatments with practical lifestyle advice, because your body deserves complete care before conception.
Book your free consultation + fertility assessment (worth ₹2000) today.
Let’s plan your parenthood journey the healthy, happy way.